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My Brain Is Spinning

Therapy this week was hard. Not that my therapist asked me anything off base. I realized that the life I have created in my head is really messing with my actual life.

My family is one of those areas that I tend to avoid talking about. I really want everything to have been ok, yet I know it was not. There have been triggers, flashbacks, nightmares, and actual accounts now from others about what happened.

My therapist showed me a few questions out of a book. Basically it was dealing with narcissistic mothers and the effects on their child. As I read through the questions I could answer yes to every one of them. Years ago, another therapist thought that my mother was narcissistic. I read about it and thought that I was not qualified to make that judgement.

So, now I am reading the questions and can answer yes to every one of them. Scary to say the least. So what did I do. I downloaded the book and really started working on what happened and how I feel about my mother.

Not feeling the best right now. I feel like the mother that I thought I had only exists in my head, that she was not like that when I think of the experiences in my life.

So, at the moment I am confused as to what my life is and who I am. Am I being like my mother to my kids? How much pain do I have to go through until I feel better? Right now I feel like I just need to keep working and maybe the swirls in my head would ease up and things would be ordered.