Today has been another day of ups and downs. I had therapy today. I am trying to be more open with my therapist. For some reason, I feel that if I talk about anything upsetting that it is wrong. Trying to get over that is hard. Plus, if life were perfect or had been I would not be in therapy.

The rest of the day has been me at home. I studied a little, yet it is hard to concentrate once memories start to come up. 

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