What my mind wants to do and what my body can do are two different things. I really pushed myself to hard last week in dance class and my knees were screaming to take a break.
Yesterday, I tied to stay off of them as much as possible. Today, they feel so much better. I am still bruised and banged up, yet that will heal.
I really need to start to think about my limits. I hate to say no or to know that since I have an illness I cannot do as much as I could before I was sick.
Monday, I need to remember to take care of me in class. If I need to take a break then that has to be ok.