Rain. Normally an umbrella and windshield wipers and the rain is taken care of for us. What if there is a hole in the roof or the storm drain is blocked? Then the rain seeps into the house and causes problems. Water damage, costly repairs, ruined memories.

That is how I feel right now with my mental health. The more that I try to convince myself to get it together the more it seems to flare up. I hate leaving the house. It’s not just that I am nervous to go places, it is the fear of seeing my abusers.

My biggest motivation are the kids. I need to do well for them. Then it feels like I am ignoring the problem. Therapy is supposed to be a place to air some of this. I feel guarded in therapy. I feel like I am not bad enough to deserve treatment. This has been going on for 12 years. I feel like if I stay guarded enough then no one will ever know how messed up my life really was and I will not have to voice it.

The silence is trapping me in a place that I feel I cannot get out of. The doctor can only do so much. He cannot read minds! If he. If he could that would be worse.

Just a quick note to try and do something nice for yourself on Valentines Day. Read a book, craft, journal, or watch a movie. I need to remember to take my own advice!!

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