I really need to begin discussing the details of my trauma in therapy. Now that I do not live by my abusers, I feel like I can finally open up without having to worry about getting triggered on the ride home.
It has been a difficult decision not to call my mom, yet I know that it is for the best. She does not want to have anything to do with me.
I always tried to avoid what happened in therapy. I know that in order to get better I need to relive all of the feelings and details that I can remember.
I will be happy to start completing art work when I get the room finished. That should help some of my parts express themselves.