Mental Illness can mess with your sleep. There is the nightmares and the hyper vigilance that causes me to hear every little sound. Then there is the worry that my staying up will interfere with my husband’s sleep.
During the week, I have taken to sleeping in a separate room. I thought that it would be weird, yet I actually sleep better. I think it is because I know that I will not wake my husband up or disturb his sleep.
The other plus is the room is actually my art room. If I cannot sleep I can always work on my art.
The only one in the house that seems to be confused is the cat who does not know where to sleep from one night to the next. She seems to have chosen to sleep in turns on each room.
I use mindfulness apps and sleep stories. I try to relax before going to bed. It just seems like I cannot win with sleep. Maybe it will get better in the near future once my mind gets used to the fact that I do not need to be constantly alert.