My opinion of myself has been influenced by years of abuse. I feel damaged and defeated. No matter what I try, it has not worked out and I am back at the start. I have tried taking one step at a time, yet right now I seem to be going backwards.

I am struggling with thoughts of self harm. That would at least make me feel better if only for a little while. Then there are the even darker thoughts of suicide. There are times when I actually think that people would be better off if I was not around anymore. There are those that would be relieved that they did not need to deal with me any longer and there would be those that truly do not care in the first place.

I feel like I am damaged. My oldest son does not talk to me, I cannot work at this point, and I am scared to leave the house even to get the mail. I am worried what people think about me and if they already realize that I am damaged just by looking at me.

The scars on my body tell a story of fighting and defeat. Of pain that is so intolerable that I can think of nothing but getting out of it.

Most of all I am lost. I am not sure which direction to go in or what path to follow. Do I start over with trying to be a social worker or do I find something else to do? Do I participate in a book club or stay in the house? Am I ready for people to know me or should I still hide?

This weekend is a family get together. I am lost going there. They do not know who I am. I wish that I knew who they were. I was kept away from them for years and being socially awkward does not help. What should I talk to them about?

So, my thoughts turn to suicide. To end all of the pain. To not have to worry what anyone thinks of me any longer. To not have to try and fail at something else.

Trying to overcome these thoughts is hard. I think that even my therapist is stuck. I do not know where to begin to get better, I need to figure it out. I need to push through all of these horrible thoughts and start to think about what I do have in my life. Maybe today I can spend some time trying to think about what I have instead of what I am missing.

3 thoughts on “Can I Overcome My Thoughts? *May Trigger*

  1. Dear And Beyond: Please keep showing up here. I am looking out for you and listening as hard as I can. (I know about silent screams.) TS

    (PS Have you asked your T how he/she feels? I just wonder if you are right about your T feeling stuck.
    Still here. TS)

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