Coping skills. I have tried to use them over the past few days. I have journaled, breathed, used distraction, talked to a friend, and even left the situation to try to calm down. Nothing has worked. I am still as angry as I was before I did all of those things and now it is another day.

I am scared that I am going to hurt myself. I know I am so close because I feel like I am going to go every which way and I cannot hold myself together.

I should not feel like this. I have a great husband and my kids are here for their summer visit, yet here I am mad and angry as ever. Just wanting to be alone and try to get myself together.

Later, I am going to try to do some art work and see if that helps. I have already taken a PRN. Right now I feel hopeless that this is going to change. I feel lost as to what to do!

3 thoughts on “Why am I So Angry? ** May Trigger**

  1. Try doing what you likes the most. If you really worried about your family then you are the one who is going to get away from it. Fight hard. Tomorrow the happiness be yours.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s