Coping skills. I have tried to use them over the past few days. I have journaled, breathed, used distraction, talked to a friend, and even left the situation to try to calm down. Nothing has worked. I am still as angry as I was before I did all of those things and now it is another day.
I am scared that I am going to hurt myself. I know I am so close because I feel like I am going to go every which way and I cannot hold myself together.
I should not feel like this. I have a great husband and my kids are here for their summer visit, yet here I am mad and angry as ever. Just wanting to be alone and try to get myself together.
Later, I am going to try to do some art work and see if that helps. I have already taken a PRN. Right now I feel hopeless that this is going to change. I feel lost as to what to do!