I feel like my mental illness is a never ending loop that I need to find a way out of soon. Every September, my mental health declines. It seems to get a little better around the holidays and then improves in the Spring.
The same cycle has been going on for years, following me wherever I have moved and interfering in my life. I wish that I could identify what it is that I cannot get away from. It is like my mind or body is not strong enough to handle whatever the memory or time of year represents.
This is a particularly bad cycle and I just want to stop this so that it does not happen again next year. I am at a loss for what to do at this point! Any suggestions???