Day hospital is supposed to be the one that helps me next week. It does not specialize in trauma, it is a regular adult day program. I agreed with my doctor to try it out.
I am a bit worried how well it will work. I have been put inpatient so many times after attending day hospital because it just brought up more memories. I have also walked out of day hospital, frustrated that others around me spoke of PTSD as a diagnosis to just be able to get over with a few therapy sessions.
I have not been to this particular program in years. I hope that it has changed. Having groups all day will keep me busy and I will have to leave the house. That is stressing me out. I think it will be better once I know more about the program. If this does not work, it is back inpatient. I am debating about whether to pack a bag.