This past hospitalization was extremely helpful. I made safety nets and step by step plans for everything that makes me nervous to leave the house.
I learned the steps to have a complete memory. I am starting with neutral memories and will move on from there. It is hard, yet it seems to bring a clear picture into my head.
I was as honest as I could be this hospitalization. When I could not finish something I got help from my therapist.
Now to continue this work outpatient that I started inpatient. It is not going to be easy.