After moving an hour away from my therapist a year and a half ago, I continued to drive there every week. There were many weeks that I could not mentally make the drive. I did not even know if I was safe to drive that far. I often “go away” while driving and try not to drive to often or to long a distance.

An insurance change opened my choice of therapist and allowed me to see some of the therapists around me to see if they fit. I had an appointment last week that seemed to go well. Yesterday, I had my second appointment. The therapist seems to respect my boundaries and seems knowledgeable about how to care for someone with trauma.

I feel bad that I am leaving a therapist that I have been going to for years and know most of the things that have happened. I need to process those events and need to do so in a way where I am not stressed out from driving.

I shall see how the next few weeks go and make a decision. It is such a huge choice.

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