COVID19 has brought many changes to all of our lives. I know as someone with a mental health issue I have had some interesting experiences. The first couple of times that I tried therapy over the internet, the signal was not so great and I could not hear half of the things that my therapist was saying. That was an easy fix. We now just have therapy directly moved the phone and we go over everything that I need to discuss as well as homework.
My psychiatrist has been the harder of the two. My outpatient psychiatrist has now become inpatient. During this time, I have had to work with a new psychiatrist. My medicines have been hard to keep track of without any appointments. Some have had refills, others did not have any left, and still other were questioned by the insurance company. This week, I am beginning to keep better track of what I need.
Having therapy while on the phone can be interesting. Cats are getting in my lap and meowing. The kitten is trying to eat all of the non food items in the house. Not to mention that I feel exposed. I like the office setting. I can take my artwork in and discuss what I have worked on. There is no way to do that over the phone.
I know that things will improve with time as all of the glitches are worked out. Maybe, I will finally be able to have a face to face session. Here is hoping that things go smoothly. Remember to use hotlines and reach out to others if you are struggling.